You should consult your physician before starting this or any other fitness program.  This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any medical condition that could be made worse by a change in physical activity.  Do not start this fitness program if your physician advises against it.  Fitbymaria’s exercise program is intense and involves various abdominal and upper/lower body exercises.  If you have a history of knee, shoulder, or spinal (back or neck) injuries you should not undertake this workout.  If at anytime during your workout you feel discomfort, light-headed or nauseous, you should immediately discontinue exercising and consult a competent physician or dial 911.  Any recommendation for change in diet including the use of food supplements, weight reduction and/or bodybuilding enhancements products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.  The user assumes all risk of injury.
 
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability.  You expressly agree to release and discharge fitbymaria.com from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against fitbymaria.com for personal injury.